A well balanced life is the secret to joy and happiness. There are a few areas of life that we all need to be aware of to create that fine balance we all need in our lives: Mental – This is a very important ingredient in the recipe for a joyful life. If the ‘head’
How do you de-stress yourself? When you are tired or frazzled or anxious or feeling low, what do you do? Do you reach out for salty, sugary and fatty food? Do you sit in front of the television and eat salty, sugary and fatty food? Do you hide under the blanket? or Do you go for
Goddess Pose in Horse Stance Utkata Konasana/Fierce Angle Pose/Fiery Angle Pose Benefits: Goddess pose offers many of the benefits of a squat as well as warrior poses Great hip opener and works to stretch the pelvic floor. Strengthens the arms and legs Builds heat and stamina Increases circulation Opens up the heart, chest and lungs
Devaduuta Panna Asana / Fallen Angel Pose / Falling with Grace I especially like this beautiful and graceful arm balancing asana, which is a variation of the Parsva Bakasana / Side Crow Pose, for it is merging of strength , twists, stamina and flexibility and takes the arm balances to to next level. Kathryn Budig
Self Empowerment is critical to a happy, confident and self sufficient human being. Many of us feel lost, and are left struggling in so many ways keeping us from living our life’s potential. Each one of us has it within us to achieve the dreams and desires that are coming from our heart space. But
Yoga Props Yoga props not only help the beginners realize the asanas but it also enables us to deepen our body explorations and enhance our yoga asana, breathing and meditation practice. But understanding of how and when to use the props without becoming ‘attached’ to the props is very important in the yogic journey. Props
Nutrition – Eat Your Way To Health Nutrition What does Nutrition mean to you? Does it mean “Eating Right” ? Does it mean keep the Body Weight in control? or Does it mean to be Nutritionally Balanced? Nutrition remains a big confusion to many. Many look trim and slim and yet their body fat remains
Antidote To Fear Is Action You will never know what you will miss out on unless you give it your very best shot! Thoughts come to mind to do this or that, but these thoughts are never realized for lack of action on the thought, simply because the fear of the unknown takes over.
Breathing and Meditation “All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself.” ~ Blaise Pascal Did you know that anxiety is one of the root causes why many feel “stuck?” Anxiety does not let you move forward with your life for it keeps you in a place
Yoga Music After being contacted by Flute Maestro, Bikramjit Singh just yesterday, I was inspired to write this post. An important ingredient of a beautiful yoga asana session is melodious sweet harmony of music. Without music, something seems to be missing, not because yoga asanas cannot be done without music, but because it supplements and
