Posts Tagged ‘Life Coaching’

Special Self Care Ritual

Special Self Care Ritual Rituals are mindful, creative set of action steps with a purpose that provide us with meaning in our lives by driving our focused attention to a set of actions that are mentally, emotionally and physically satisfying and produce beneficial results. Due to complete clarity in every step of the ritual, it

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Success Comes From Planning Ahead

Success Comes From Planning Ahead   To achieve whatever we truly want from the very core of our being, it is important that we plan our work and then work our plan. 2015 is 3 weeks away! As always I am very aware and am busy planning and working. A very simple but critical tool towards

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Too Busy For Yoga?

Too Busy For Yoga? “I am very busy!” “I am very busy! I really want to but I do not have any time.” “I am very busy! I also believe in yoga, but I do not have the time!” If you are someone who catches herself saying one or more of the phrases above, it

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Blessed At Wellness Haven Yoga

Blessed At Wellness Haven Yoga School we are very blessed to have the most positive, joyful, progressive, compassionate and kind people who come to us and become a part of our amazing community, a family of people who care and share and learn and progress together. This is only because we encourage and support such

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A Healthier Lifestyle

A Healthier Lifestyle   A key aspect of any nutrition program should be to keep one healthy and not starving or depleted or in misery! At Wellness Haven we believe in gradually changing our lifestyle so that we are on a healthy path. We do not believe in yo-yo behavior patterns that actually destroy the

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Clarity Paves The Path To Success

Complete Clarity Paves The Path To Success If you do not know where you are going, how will you get there? If you do not know what you want, how will you get it? If you do not know what drives you forward in life, how will go forward? If you do not know what

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Effective Health Decisions

Effective Health Decisions – knowing what you need with clarity can be a  life saver when it comes to your health. Anytime you are not sure about whether you should commit to your health through a holistic and wholesome yoga practice that is truly inclusive of not only the physical asanas but also the breathing

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Modern Yoga VS Authentic Indian Yoga

Modern Yoga VS Authentic Indian Yoga Finding Life’s Meaning Through The World Of Yoga The word “Yoga” in Sanskrit (the language of ancient India – where yoga originated) is defined as “UNION.” Yoga is the true union of mind, body and spirit. . The critical aspect of yoga is to bring ones attention inwards (the

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Stress-Free Life

Stress-Free Life Make your life joyful – one baby step at a time. The key to a simple and joyful life is hidden within us and yet we are often left confused. In the day to day running around we forget why we started running around in the first place – to achieve a life

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Solitude Is Self Love

Solitude Is Self Love Only when you learn to love yourself do you love your solitude. There is a difference between loneliness and solitude. Solitude allows you to reflect and understand yourself, which is one of the most difficult things to do for those who find their pleasure only when they are with someone.  Such

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Address

Wellness Haven Yoga

110 Ryan Industrial Ct., #14
San Ramon, California 94583
Tel: (925) 819-6327 Email:umang@wellnesshaven.com

Today’s Classes

  • 7:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 8:00 am - Chair Yoga
  • 9:00 am - Mat Yoga - Multi Level
  • 10:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
  • 11:00 am - Consultation, Evaluation, Nutrition Session, Private Session, Yoga Teacher Training
Umang's Wellness Haven
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