Exercising Regularly And Eating Right But Not Losing Weight! “I am exercising regularly, and I am eating right, but I am not losing weight!” Some of you will relate to the above statement. Here are the top few reasons that you may not be losing weight: You may not be having all the ingredients needed
Health Matters How unfortunate it is that it takes a drastic life event for people to start taking a deeper look at what is keeping them in a dis-eased state of being. People are investing a lot of money in food they do not need, drinks that is doing nothing towards their health, clothes and
Blessed At Wellness Haven Yoga School we are very blessed to have the most positive, joyful, progressive, compassionate and kind people who come to us and become a part of our amazing community, a family of people who care and share and learn and progress together. This is only because we encourage and support such
A Healthier Lifestyle A key aspect of any nutrition program should be to keep one healthy and not starving or depleted or in misery! At Wellness Haven we believe in gradually changing our lifestyle so that we are on a healthy path. We do not believe in yo-yo behavior patterns that actually destroy the
Yoga Hygiene Here is a question asked by a yoga instructor that raises the question about yoga hygiene: “I have a yoga student that has very bad body odor and it has caused other students to leave. Does anybody have any advice on how I can address without hurting anyone’s feelings?” Everyone who practices yoga
Yoga is your only medicine, the best medicine that one could have. A conversation this morning reminded me of all that I used to do to exercise, then left it all for good and have been healed ever since: gym, kickboxing, running…I feel very fortunate to have found my holistic and wholesome yoga practice in its
Yoga Benefits – Yoga Asanas has countless benefits and yet each day I find that it reveals its immeasurable benefits that feel the need to share. Amazing sleep benefits: Your body progresses at the rate you want it to progress. It is essential that you continue to exercise your body through the asanas that suit
Effective Health Decisions – knowing what you need with clarity can be a life saver when it comes to your health. Anytime you are not sure about whether you should commit to your health through a holistic and wholesome yoga practice that is truly inclusive of not only the physical asanas but also the breathing
Chronic Stress can be fatal! Chronic stress is a result of prolonged physical, mental and emotional pressure, and when left unattended can result in a variety of health issues – both mental and physical. Chronic stress is not age governed, especially in the modern society where pressures are felt by all age groups in school, home
Modern Yoga VS Authentic Indian Yoga Finding Life’s Meaning Through The World Of Yoga The word “Yoga” in Sanskrit (the language of ancient India – where yoga originated) is defined as “UNION.” Yoga is the true union of mind, body and spirit. . The critical aspect of yoga is to bring ones attention inwards (the
